My therapeutic approach is multi-theoretical and customized to your specific needs. My philosophy is grounded in Control Mastery Theory (CMT), a client-centered and empirically validated framework that integrates psychodynamic, relational and cognitive principles to explore the origins of psychological problems.
Simply put, CMT suggests that early childhood experiences have significant bearing on the formation of beliefs and assumptions about ourselves, others, and the world. Some of these beliefs and assumptions can hinder our growth and development, often interfering with relationships, and preventing us from achieving personal and professional goals. Therapy offers you a space to explore your challenges and to discover how your beliefs and assumptions have been influencing your life. Together, in therapy, we will create solutions that will help you feel alive, hopeful and in charge.